Writing in a journal, is a simple, but powerful form of self-care and personal agency. Using sensory prompts like sound or scent, we create a ritual that taps into the mental and emotional benefits of journal writing, as validated by latest neuroscientific research.* Ritualized writing clears up mind "chatter," and develops our clear inner voice. Once it becomes a habit, it empowers us to rewrite our story, and live on our own terms.
Let me help you get started.
In this live online session, I'll share sensory journaling exercises based on professor and comics creator Lynda Barry's book, "Syllabus." This will not involve bullet journaling (bujo), or any "productivity hacks." No typing, either (the computer is for Zoom purposes only) -- just plain ol' writing.
You'll learn how to use essential oils (scent) and music (sound) to guide us through the writing flow using any pen and paper/journal, along with the Creative Care Package that I'll ship to you. Sign up to see the full workshop details now!
>>For US residents only
>>Sign-up closes at 2pm EST, June 21. 2021
>>The creative care package will be shipped before the workshop
*References: Kross, Ethan, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Crown Publishing: Jan 2021.