Writing in a journal, is a simple, but powerful form of self-care and personal agency. Creating a ritual around it using sensory prompts taps into the mental and emotional benefits of journal writing, which has been validated by neuroscientific research.* Ritualized writing clears up mind "chatter," and develops your inner voice, empowering you to rewrite your story, and live on your own terms.
In this live online session, I'll share sensory journaling exercises based on professor and comics creator Lynda Barry's book, "Syllabus." We will not discuss bullet journaling (bujo), or new "productivity hacks," and we will definitely not be walking on coals! And although we will use essential oils, this will not be a selling event. No typing, either (the computer is for Zoom purposes only) -- just plain ol' writing.
You'll use your own pen and paper/journal, along with the Creative Care Package that I'll ship before the workshop (with essential oil samples, a Musgrave editor pencil, and other goodies!). Sign up to see the full workshop details now!
>>For US residents only
>>Sign-up closes at 2pm EST, May 22. 2021
>>The creative care package will be shipped before the workshop
*References: Kross, Ethan, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Crown Publishing: Jan 2021.